An important aspect of energy recovery and healing is mindfulness—the practice of quieting our busy minds so we can learn to listen to our inner wisdom. Only we know for sure what we need to empower our healing journey. To find this wisdom we must learn strategies for becoming quiet, for harnessing the power of our minds, and for becoming present and self-aware.

This series of articles will teach you about the simple practices of mindfulness, which will allow you to discover the ennobling truths of your life, discard the worn-out stories and roadblocks to healing, and learn strategies to navigate the changes you desire.

Practice Mindfulness Inspiration