You can heal yourself with food. Your body is literally composed of the food you eat. Every mouthful, morsel, molecule, and atom counts—nothing is wasted or goes unnoticed. Your food becomes your biology and who you are—your structure, function, thought, and feeling.

Your food is information that talks to your genetics—turning genes on, turning genes off, creating your systems biology. This is your point of control over your life and creation of vital energy.

These articles will teach you about the healing power of food in your life and provide you with the tools you need to implement healing food plans to restore your energy and vitality, reverse inflammation and disease, and optimize your health.