Your life is precious. Your energy and vitality are necessary—to yourself, your family and friends, and to this world. Let me help you achieve vibrant, energetic health right now.

These articles cover the core aspects of creating energy and vitality, with a special focus on the key players within the body’s energy production system—the Hypothalamic-Pituitary-Thyroid-Adrenal-Mitochondrial (HPTAM) Axis. We’ll dive into each of these power centers to teach you how to create beautiful energy.

Along the way we’ll touch on the core nine domains of healing: those aspects of our lives and lifestyles that lead us to the deepest healing and recovery of our vital energy: food, sleep, movement, balancing stress, detoxification, love and connection, harnessing the power of the mind, trusting the wisdom of the emotions, and nourishing spirit.